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Physio mobility training Why do we need to exercise? For us to have a healthy body, for our future life to be more exciting. Full Body Workout If you go to the gym, you need to use all sorts of machines and equipment to work out specific muscle groups. With this fitness bands set, you can exercise a wide variety of muscles without the need to use heavy machines and bulky exercise gear. Use these exercise resistance bands to build and tone your chest, lower body, upper body, abdomen, biceps, triceps, back and buttocks. Combined Used You can use our resistance bands independently or in different combinations, with a maximum resistance level of 100 lbs. You will always have one suitable for your workouts. Easy to Carry, Workout Anywhere If you are always on the go, these resistance bands will allow you to exercise no matter where you are headed. The set comes with a convenient carrying bag, which will easily fit all the resistance bands and all of its accessories. Take your exercise resistance bands with you on all your holiday getaways, outdoor adventures, or business trips, and sweat it out whenever you want. 100% High-quality TPE Tube: Other low-quality workout resistance bands easily snap off or get ripped apart after just a few days of use. These exercise resistance bands are made of the highest quality. With its sturdy build and expert craftsmanship, these exercise bands are all set to stay elastic and flexible for several years. Door Anchor: Large and thicken, durable and non-slip foam door anchor, which can protect the door frame. Other door anchors using non-durable materials can easily break and hurt your body. To mount these resistance exercise bands, there's no need for you to drill holes on your home surfaces. Included in the package is a durable door anchor, which will hold up the exercise bands during your workout. With this door anchor, you will be able to perform more exercises, such as squats, kneeling crunches, overhead side bends, hamstring lunges, and lower chest fly and presses. Handles: Non-slip, comfortable and indeformable foam handles. Unlike other handles that use fragile recycled plastic. Ankle D-ring Strap Made of high-quality nylon, it possesses advantageous durability. With an appropriate size end, it is comfortable to hold. Develop triceps, biceps, and muscles in the back, shoulder, and abdomen. Training with this product, your power of gripping will be improved. Simple exercise guidance: Each set of Resistance bands is equipped with an exercise guide to help you learn to use this product faster. Simply started the whole body exercise. Packing List 5* Elastic Bands: Black(30 Lbs), Red(25 Lbs),green(20 Lbs), Blue15 Lbs), Yellow(10 Lbs). 2* Handles 2* Ankle Straps 1* Door Anchor 1* Carry Bag 1* Workout Guide